Although many tend to downplay a panic attack, anxiety disorder can have an impact on one’s day-to-day life. But first you need to understand the real symptoms of a panic attack. Here are some tips from Dr Yusuf Matcheswalla, a psychiatrist with Mumbai’s Masina hospital: During a panic attack, the individual is completely unaware about […]
Wellness
Human Anatomy & Physiology: Why You Need to Understand the Human Body
Anatomy and physiology teaches you about the bones, muscles and various organ systems. The study of Human Anatomy and Physiology is useful for both individuals as well as fitness instructors, besides nursing/medical students. There are several reasons why knowledge of these topics is important to those in the fitness industry. A person suffering from diabetes […]
Self-Sufficient Living: Why it Makes Sense to Embrace It
Most of us are aware that we are becoming more and more dependent on external factors for our well being. Not only that, we all are consuming things that is putting a big burden on the environment. Then there’s always this doubt that whatever we are consuming (especially food), is it pure or is harmful […]
How to Create a Green and Healthy Home
More and more people are realizing that a green home is healthy, its happening, and its responsible. With practically every brand in every segment on its way to becoming ‘green, we explore the trend of eco-friendly living. Eco-Friendly is the Way to Go Eco-friendly is the way forward and being one is not only about […]
10 Steps to Success of Your Quit Smoking Program
You have decided for some reason that it is now the right time in your life for you to stop smoking. So you now sit around and try to decide exactly how you are going to get started. You know the deep inside you are in for a long hard road, but at the same […]
Sunlight Diet for Better Health: Combine it with Healthy Food & Regular Exercise for Best Results
Indians Go Outdoors: Many Prefer Nature Over Gym for Fitness
Lot of fitness enthusiasts in India are taking a break from the local gym and spend their fitness time at the local park, or the beach, or on the roads (early morning when its deserted). It can be quite refreshing to take a walk or jog, and do your squats and push-ups outdoors. And if […]
Here’s why sitting for too long is bad
There’s no doubt that a lot of people prefer a desk job in a nice office, and with good pay of course. However, such a job also makes you be seated in one place for a longer duration. And several studies now seem to suggest that sitting for long periods can lead to several health […]