The salaries of top Indian corporate executive may have risen in the last few years, but so have working hours and work related injuries. Long hours in office and a sedentary lifestyle are affecting more and more executives, who are developing medical conditions at a much younger age. Here are the common health risks that […]
Wellness
How to Design a Corporate Wellness Plan that actually works
There are many who see the benefits of having a workplace health promotion program (more commonly known as wellness program). But not many companies know how to implement one. There’s also lots of misconceptions about wellness programs, which means companies leaders choose options fairly blindly, doing their employees a disservice. Besides, some programs are more […]
Here’s why workplaces should not ignore Wellness
Wellness programs at workplaces. Lot of companies are now acknowledging the fact that a good health is the key to an employees longevity and better productivity. No wonder, wellness programs and initiatives are currently a buzzword in today’s corporate sphere. Its common for employees to have serious health issues – obesity, blood pressure and even […]
Top wellness / ayurveda spas (resorts) in India to restore your vitality
More Indian companies are offering authentic Ayurveda therapies & holistic wellness treatments. Here are the top Wellness / Ayurveda Spas in India that will help you restore the vitality of your body, mind and spirit. Ananda In The Himalayas The Himalayas, Uttaranchal International wellness meets Ayurveda in this 24,000 square feet area located on the […]
India, among the World’s fastest-growing Wellness Tourism Destination
India – Wellness Tourism Destination. India has always been considered as the place to seek serenity and spiritual growth. Mia Farrow, Steve Jobs, and Oprah are just a few of the many famous Westerners who came to India to experience life-changing trips by visiting meditation retreats and spiritual sites. Now, the good thing for India […]
How to Create a Green and Healthy Home
More and more people are realizing that a green home is healthy, its happening, and its responsible. With practically every brand in every segment on its way to becoming ‘green, we explore the trend of eco-friendly living. Eco-Friendly is the Way to Go Eco-friendly is the way forward and being one is not only about […]
Sunlight Diet for Better Health: Combine it with Healthy Food & Regular Exercise for Best Results
Indians Go Outdoors: Many Prefer Nature Over Gym for Fitness
Lot of fitness enthusiasts in India are taking a break from the local gym and spend their fitness time at the local park, or the beach, or on the roads (early morning when its deserted). It can be quite refreshing to take a walk or jog, and do your squats and push-ups outdoors. And if […]
Here’s why sitting for too long is bad
There’s no doubt that a lot of people prefer a desk job in a nice office, and with good pay of course. However, such a job also makes you be seated in one place for a longer duration. And several studies now seem to suggest that sitting for long periods can lead to several health […]
Rise of the Sports Traveller: Travel Itinerary Around Major Sports Events
Remember those days when cricket fans used to get up at 4 am in the morning to watch the crickets matches played in Australia/Newzealand? Their grounds, the chilled spectators, the surrounding areas looked so beautiful, especially the grounds in NZ where you could see the hills/greenery around. And everybody who watched those matches on television […]