DWAYNE JOHNSON popularly known as “The Rock” is a professional WWE Wrestler, and one of the more adored guys in wrestling. He came onto the wrestling scene much after Hulk Hogan (he’s lot younger than the ‘Hulk’), and quickly went on to become a popular wrestler.
Now he is an actor, and has worked in several Hollywood movies like “The Scorpion King”, “The Rundown”, and the “Mummy returns”.
Depending on his role as an actor, Dwayne Johnson focuses on getting ripped and chiseled look, or goes for heavy and strong looks. Dwayne Johnson was 260 pounds and 14% body fat at the peak of his wrestling career, but when he turned towards acting, he was told to slim down for his movie roles. Dwayne brought his body down to a lean and muscular 225 lbs. at 7% body fat.
Born on May 2, 1972
The Rock Dwayne Johnson Height: 6’4″ (1.93 m)
The Rock Dwayne Johnson Weight: 120 kg (265 lbs)
Dwayne “The Rock” Johnson’s Workout Routine
Dwayne Johnson’s workout training routine includes a lot of cardio exercises along with resistance training, weights, and core training. He trains for 6 days per week and usually takes a rest on Sunday.
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