Running helps developing muscles and bone strength, and also keeps your weight in check.
There are many who hit the gym everyday and never miss a single day of their training. However, when on holidays, you could consider doing slow running. If you have a busy day or week, or are on a holiday, you should consider squeezing in jogging (or brisk walking) in your routine.
Does Running Burn Belly Fat?
A couple of years ago I started running. I was motivated by Valerie Bertinelli’s story. She was 50-years-old when she ran a marathon. I couldn’t run a mile, and she was twice my age running over 26 miles. I was about 75 pounds overweight at that point, and most of it was still in my belly. So I asked my doctor, ‘Does Running Burn Belly Fat?’ Her response kind of surprised me. She said that all exercise burns fat it just depends on how your body functions as to where it will burn the fat from. In other words, any kind of workouts to burn belly fat are going to be beneficial, especially at my point of obesity.
So I started running. I did no other exercises at this point. I just went for a little run every day. Your case might be different than mine, but here’s what happened for me during my little running experiment.
In the beginning, I lost weigh all over. I lost inches in my legs, belly, butt, and bust…the last one was kind of a bummer. I wasn’t losing weigh very quickly, and I wasn’t losing much around my middle that I could tell. So I decided to incorporate some exercises that burn belly fat fast. I started with crunches, but those were painful for my back. Eventually, I did shed the belly fat quickly. But I had to find the right routine. Running alone wasn’t enough for me, but it worked great as part of a High-intensity interval training (HIIT) routine, and that made all the difference.
Eventually, I even ran my first 5K, which was pretty awesome. I actually signed up for the 5K a couple of months in advance. This was more for my own motivation than anything.
Basically if you want to lose weight, there are all sorts of exercises to burn belly fat. You just have to find the one that works best for you. Eat lots of protein and limit the carbs you take in during the process. Try to incorporate workouts that burn belly fat into your daily routine. Make sure you are alternating cardio and toning, so your muscles don’t get burned out.
Stick with it and you can Burn Belly Fat! When I started, it seemed like I would never get there, but I actually made it after all.
Can Running Help Fight Cancer?
Can running help prevent Cancer? Mumbai based Samuel Chettiar definitely believes so, who has successfully managed to fight cancer. Here’s his inspiring story.
The annual standard mumbai marathon now attacts thousands of runners every year, and lot of Mumbaikars have taken to long-distance running big time.
Though we all know the several benefits associated with running, it seems in the case of ‘Samuel Chettiar’, running has helped him keep cancer at bay. Samuel was detected with Hodgkin Lymphoma (Stage 4) in 2008. After undergoing several tests, Chettiar underwent 12 intense chemotherapy sessions across six months to deal with the various tumors that had occurred around his neck.
After the treatment, Chettiar began leading a normal life but had gained a lot of weight and would worry that the cancerous cells would resurface again.
That’s when one of his colleagues introduced Samuel to long-distance running. And it definitely seemed to have helped. Samuel lost lost 17 kg in 100 days, and running is now an important part of his life. Samuel Chettiar now runs an average 30 km a week, and firmly believes that running has helped him fight the cancer lumps that had threatened to re-appear.
Samuel has been having regular check-ups to check for recurrence. But ever since he has begun running, he’s confident that his results are going to be clear. The other benefits being his cholesterol levels and blood pressure are very normal.
Now, whenever there’s an opportunity to run a marathon, the Malad resident is game for it. He regularly runs the Mumbai marathon, has ran the Bangalore Marathon, he also took part in the Vasai-Virar half marathon. He also plans to run marathon’s abroad.
Samuel Chettiar takes pride in the fact that he won the race against cancer and is still running, and he wants to be an inspiration to other cancer patients as well.
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