Fake body supplements plague Indian fitness industry, markets crammed with adulterated body building supplements. Thanks to the 6-pack abs and chiseled bodies of our Bollywood stars, almost every youngster in India wants to have a body like that. Fitness enthusiasts are eager to become the next Arnold Schwarzenegger, but are not ready to wait long. […]
Nutrition - Diet
Healthy Cookies: Have your cookie and eat it too
Health fanatics and diet freaks will love these recipes that allows you to eat healthy cookies to curb hunger pangs between meals. Eating healthy & trying to lose weight doesn’t mean you have to only eat boring and bland foods all the time. There are several healthy alternatives to your favorite foods that will help […]
Top 10 foods that help increase platelet count in blood
Platelets count in blood goes down drastically if you suffer from Dengue or other viral diseases, as a result of which you feel very tired. Those who are hit by viral diseases feel very weak, and that is due to the low count of platelets in blood (in medical term, its known as thrombocytopenia). Thrombocytopenia […]
Chubears organic supplement for children – Chewable jelly toffee
Chubears organic supplement for children is a chewable jelly toffee loaded with CALCIUM + Vitamin D + Phosphorus. Most children are fussy eaters; besides, its difficult to ensue your child gets a balanced diet. It’s important that children get a balanced nutritional diet that provides them with all the essential vitamins and minerals. Unfortunately, the […]
March 30 is ‘World Idli Day’, checkout these lip-smacking, healthy variants
Not many are aware but South Indians in India and around the world celebrate March 30 as ‘World Idli Day’. On this day, they cut huge huge rice cake, known as ‘idli’, to mark the occasion. Idli is a popular breakfast meal / snacks food and is eaten along with sambar and chutney — both […]
Top Indian supplement companies & brands
Top Indian supplement companies & brands: The good thing for fitness enthusiasts in India is that there a now a couple of good Indian brands hat also manufacture nutrition supplements (making them slightly cheaper). There are many who judge bodybuilding supplements based on the physical improvements it shows. However, the effects of supplements usually differs […]
Ajinomoto & MSG side-effects, Indianized chinese food worsens side-effects
Indians love to eat Chinese food (the Indianised version) but the Ajinomoto (MSG) used in Chinese foods can cause side-effects. Depending on where you eat your Chinese food, it can be unhealthy and have adverse effects. Is MSG and Ajinomoto Same? We all know that ajinomoto is used in Chinese foods, but Ajinomoto is actually […]
Top Benefits of Organic Quinoa
Organic Quinoa, its health benefits and where ts available in India. Organic food quinoa contains protein, all nine amino acids which help in the building of bones, muscles, cartilage, skin and blood. Quinoa is also high in fibre, which helps in digestion, in lowering cholesterol & balancing blood glucose level, boost brain function and is […]
Alcoholic drinks may be good for health, if consumed in small proportions
Moderate alcohol consumption may provide some health benefits, unlike what many feel. According to the preconceived notion, drinking alcohol is harmful to the body, but it is partly true. Drinking alcohol is harmful to the body, but only if consumed in huge proportions on a regular basis. In fact, despite popular belief, drinking alcohol is […]
Real reasons why you need nutritional health supplements
Nutritional Health Supplements: Are they hyped or do they really work? And if they work, here are the real reasons why you need to take them With more Indians becoming health-conscious, one common question that many ask is “if we really need to take nutritional supplements?” The short answer to this question is “Yes!” And […]