Nutrition - Diet

Energy drinks are non-alcoholic beverages that act as physical and mental stimulant due to its high caffeine content. These drinks are quite popular among people, especially youngsters. Why Take Energy Drinks To get instant energy, do more physical activity than normal, stay focused Provides a fast burst of energy required to do intense physical activity. […]

Best sugar free tablets, artificial sweeteners and sugar substitutes in India. People in India are aware now that sugar is harmful for health and they try to stay away from food that are high in sugar. Its also observed that snacks (claiming to be healthy, low fat or weight reducing) actually are high on sugar […]

Though frozen foods are now easily available in India, most families tend to avoid them as they feel they lack nutrients. However, that is not true. Flash Freezing Retains Goodness The reason frozen food is healthy is because a technique called flash freezing is followed for freezing the food items, that locks in all the […]

Protinex is a protein supplement that can be consumed by people of all ages. It has been around for a long time (oldest health supplement) in the Indian market. Yo can buy it at all health stores and medical stores. Why take Protinex? The supplement makes your body stronger, improves stamina and makes your immune […]

A new study published by a team of investigators at Massachusetts General Hospital suggests that aspartame (the artificial sweetener in diet sodas) doesn’t help you lose weight (in fact, it could do more harm to you). Richard Hodin, a surgeon at Massachusetts General Hospital and the study’s senior author, explained, “Sugar substitutes like aspartame are […]

Indians love their spices, but they also like to have their food a bit salty. That’s what is also the finding of a study – the average salt intake of Indians is double that of the WHO-recommended maximum consumption level (of 5 gm/day). And that is definitely not going to please Indians as high salt […]

Although most Indians are aware about the importance of Proteins in their diets, the fact is that the diet of most Indians is very low on Protein content. No wonder most Indians feel lethargic all the times. And they tend to blame it on the fast life, work pressures, traffic, and other things. Also Read: […]

Eggs are excellent sources of protein, however the consumption of eggs in India is lower than the global average. India’s Agriculture Minister wants the domestic egg production to be increased three times (from the current level) in order to achieve nutritional security. “The per capita availability of eggs is around 63 per year while it […]

We all know that in order to lose weight, we need to have control over our diet. But did you ever wonder, how much should you eat during a meal? More often than not, we all end up eating more than what we actually require! While that’s true, you should also not starve yourself in […]

While home-made food is recommended for consumption, due to our hectic lifestyle, more and more processed food is making way into our kitchen. For long, nutritionists have been warning us to cut down on these food, and now a study says that they could be a link between highly processed (“ultra-processed”) food and cancer. So […]