Nutrition - Diet

Can you really blame beer for your Beer Belly? I know a lot of people have this misconception about some foods which they think adds fat around your belly. But then is this really true, more so in the case of drinking Beer? Although drinking beer can contribute to your overall fitness if you are […]

Fish is rich source of proteins, omega-3 fatty acids and minerals, and now with these easy-to-cook fish options you can meet your fitness goal – be it muscle building, weight loss or simply boosting your immune system. Cambay Tiger launches ‘Fish Packages’ for fitness Popular seafood brand ‘Cambay Tiger’ now sells ‘Fitness Packs’, which are […]

Most parents can relate to this effect chocolate has on their little ones; a dramatic burst of energy after eating chocolates (due to the presence of high quantity of refined sugar and caffeine) followed by a dip in energy levels which causes them to throw tantrums, concentrate poorly, and also results in restless sleep. Parents […]

We Indian like to have tea, but most of us have it with milk and sugar. There are some who have tea without sugar, for its health benefits. But if you want to really benefit from drinking tea, go in for green tea. Difference between Green tea vs Herbal Tea For most Indians, green tea […]

Garlic has long been used as a flavour booster in curries, stir-fries, pizza toppings, pastas, meat preparations, dips, and more. Besides adding to the taste, Garlic is also used to treat common ailments. While garlic is a common ingredient in every kitchen, in the ancient times, it was highly valued for its numerous health benefiting […]

Loaded with nutrients milk is a nutritious beverage that provides nutrients like protein, Vitamin A, B1, B2, B12, and D, potassium, calcium and magnesium. Cow Milk vs. Buffalo Milk: Pros and Cons Both cow as well as buffalo milk have their own health benefits, but they differ in composition as well as nutrients. Cow milk […]

United Nations Food and Agriculture Organisation had marked June 1 as World Milk Day in 2001, in order to encourage more people to include milk and milk products in their daily diet. Read about the two types of milk available, and why our desi milk is better at increasing immunity and fighting diseases. Milk is […]

Even if you’re not a meat eater, you can now try out Seekh Kebabs, Rogan Josh. These faux (mock) meat startups are giving vegans as well as carnivores a chance to embrace a greener diet. There are lot of non-vegetarians in India, who want to switch over to vegetarian but wish there was something that […]

Custard Apple is also known as Seetaphal in India. It doesn’t have a regular shape but the creamy flesh that surrounds the seeds is indeed a tasty treat. Its skin is thin and tough, most;y black and green inc colour. Scientifically (or rather botanically), the fruit is actually a “multiple-fruit” as it is developed as […]

Food adulteration in India witnesses sharp rise. Beware of adulterated food, including shiny vegetables. Fake ‘Plastic’ eggs sold in India Now here’s another reason why most people in India don’t trust the food produce that’s sold in markets in India. A shopkeeper was arrested for selling “artificial eggs” (made of plastic). ‘Sunday or Monday, eat […]