How much water you should really drink in a day? All these numbers (2 to 3 litres per day) that everybody seems to be suggesting, is it really backed by research? Let’s find out. We all know water is important for the proper functioning of our body. But everybody in India seems to have a […]
Nutrition - Diet
How to remove germs & pesticides from veggies & fruits
Products are now available on the market that lets you thoroughly clean veggies & fruits, and removes germs and pesticides. We all clean or sanitize our hands before eating or cooking food, we also make sure that all our utensils are clean before using, but how can we ensure that the fruits and vegetables we […]
India needs to grow a variety of crops to improve nutrition
Over the last few decades, India has focussed on producing rice and wheat, at the expense of other grains that are nutritionally more valuable. The Green Revolution in the 1950s and the 1960s resulted in India becoming a major producer of rice and wheat in the world. But research reveals that if India diversifies its […]
Maggi noodles regains market share, check out some cool recipes
Nestle launched the two-minute Maggi noodles way back in 1982 when instant food was not popular in India. Over the years, it became one of the favorite instant foods for Indians before it was banned in India (in 2015). Arguably the most popular instant noodles brand in India, Maggi noodles was banned (in June 2015) when […]
Indians opening up to peanut butter, consumption increases in India
Peanut butter was never a part of the diet for most Indians (until now), however as Indians are becoming more aware about nutrition, peanut butter is gradually making its way into the kitchen of most Indians. The domestic consumption of peanut butter in India is very low (compared to the Western world) currently, but its […]
Best breakfast cereals in India
More Indians are now having cereals, museli, and oats for breakfast. Here we take a look at the best cereal and oat brands for breakfast in India. Introduction The breakfast cereals market is currently dominated by the likes of Kellogg’s, PepsiCo and Indian brand Bagrry’s. Thanks to India’s growing breakfast cereals market, brands such as […]
Can you Blame Beer for your Beer Belly?
Can you really blame beer for your Beer Belly? I know a lot of people have this misconception about some foods which they think adds fat around your belly. But then is this really true, more so in the case of drinking Beer? Although drinking beer can contribute to your overall fitness if you are […]
‘Fish Packages’ for fitness and good health
Fish is rich source of proteins, omega-3 fatty acids and minerals, and now with these easy-to-cook fish options you can meet your fitness goal – be it muscle building, weight loss or simply boosting your immune system. Cambay Tiger launches ‘Fish Packages’ for fitness Popular seafood brand ‘Cambay Tiger’ now sells ‘Fitness Packs’, which are […]
Switch to Green Tea in order to lose weight
We Indian like to have tea, but most of us have it with milk and sugar. There are some who have tea without sugar, for its health benefits. But if you want to really benefit from drinking tea, go in for green tea. Difference between Green tea vs Herbal Tea For most Indians, green tea […]
Health benefits of Garlic
Garlic has long been used as a flavour booster in curries, stir-fries, pizza toppings, pastas, meat preparations, dips, and more. Besides adding to the taste, Garlic is also used to treat common ailments. While garlic is a common ingredient in every kitchen, in the ancient times, it was highly valued for its numerous health benefiting […]