Calculators

You can use the Target Heart Rate Calculator to calculate your maximum and target heart rates. The Karvonen formula is considered to be one of the most precise methods to calculate target heart rate because it takes into account your resting heart rate. Target heart rate (THR) calculation can be done for any age and […]

Not sure what sort of body shape you have? These body shape calculators will reveal if you have a body that resembles an hourglass, triangle, or rectangle. Instead of taking a look at the mirror and trying to figure out, what sort of body shape you have, use these calculators to quickly determine what body […]

The Lean Body Mass Calculator computes a person’s estimated lean body mass (LBM) based on body weight, height, gender, and age. What is lean body mass? Lean body mass means your body weight minus the body fat; it takes into consideration all the organs, bones, muscles, blood and skin, and everything else which is not […]

BMR(Basal metabolic rate) is the number of calories required to keep your body functioning at rest, in a neutrally temperate environment, and in a post-absorptive state (meaning that the digestive system is inactive, which requires about 12 hours of fasting). BMR is also known as your body’s metabolism; therefore, any increase to your metabolic weight, […]

Macronutrient Calculator calculates the optimal ratio of macros, based on your age, height, weight, gender, and activity level. Knowing the macros of the foods you eat will help you achieve your goals (lose fat or gain muscle). What Are Macros? The food that we eat is made up of three “macros” (macronutrients) – carbohydrate (carbs), […]

Ideal Weight Calculator (IBW): We all like to weight ourselves, whenever we get the opportunity to do so. So what should be the ideal weight, or what is considered a healthy weight? Let’s find out. You will find calculators here that calculates a healthy body weight range. It requires your height, gender and age as […]

Food Calories & Nutrition Facts: You know how many calories to consume per day, but how do you figure out which foods to eat? Here’s a calculator that provides you with useful information such as calories and other nutritional facts. Want to know the nutrition facts about the foods that you eat? this calculator provides […]

Body Fat Percentage Calculator: Find some of the best techniques to calculate and track your body fat on a regular basis. Also listed are the typical body fat amounts. Body fat percentage calculator tells you more about the body composition (muscle and fat). Two people with similar body weight and height may have quite different […]

Fitness, Nutrition, Health: Tools & Calculators: Compilation of useful Fitness Tools & Calculators to help you stay on track to achieve your fitness goals/objectives. Fitness Body Mass Index (BMI) BMR (Basal metabolic rate) Calculator Body Fat Percentage Calculator: Various techniques Healthy & Ideal Body Weight calculators Weight Watchers (WW) points calculator Lean Body Mass Calculator […]