Calculators

Calculate Sun Protection and Sun Tanning Time. The tanning calculator tells you the maximum sun tanning time time based on skin type, UV index (UVI), and sun protection factor (SPF). Sure, you can always put on the cream whenever you’re going for surfing, skiing or trekking, is that SPF 10 enough, and for how long? […]

Become more disciplined, get more control over your diet and fitness; become a healthier “”you” with this free, printable, fitness planner. GET ONTO THE PATH TO BECOMING A HEALTHIER YOU Working hard at making some positive changes in your life? In that case, please focus on your health as well, and add things like eating […]

The League Table Creator is an interesting and useful tool for people involved in organizing sport events (tournaments or championships). It requires inputs such as number of teams, points for victory or a draw points and a few other game details. The Creator will automatically calculate the positions of the teams itself. You can update […]

This Carbohydrate (Carb) Calculator helps you figure out the percentage of carbohydrates you should consume each day in order to maintain a healthy, balanced diet. There is a misconception that carbs are bad for health, however that is not true. In fact, no diet is considered complete without macronutrients, such as proteins, fats and carbs. […]

Waist-to-Hip Ratio (WHR) Calculator: Makes it easy to measure your waist-to-hip ratio. The ratio tells more about your health and is an indicator of more serious health conditions. Knowing the amount of body fat is good, but its also important to know where most of that fat is deposited in your body. Adults who store […]

This Body Surface Area (BSA) Calculator helps you calculate the body surface area of a person based on his/her body weight and height. Its not very easy to do a direct measurement of BSA, so several formulas have been published to estimate BSA. These calculators employ well-known formulas to calculate BSA. BSA is often used […]

Fat-Free Mass Index (FFMI) Calculator calculates your fat-free mass index. It accepts body fat, weight and height as inputs. Some use FFMI as an alternative to body mass index (muscle mass). To estimate your FFMI, you have to provide the following inputs: Measurement system (imperial or metric) Height in either feet and inches or centimetres […]

The Calorie Calculator can be used to estimate the number of calories a person requires to consume every day. This calculator can also provide some simple guidelines for gaining or losing weight. Use the “metric units” tab if the International System of Units (SI) is preferred. To maintain your fitness, its important to consume the […]

Want to know how many calories you have burned doing different activities? Here is a free calorie calculator that will calculate the amount of calories that you burned based on your weight and miles run (or any other activity). The calories burned calculator uses the type of physical activity and your basal metabolic rate to […]

This Fat intake Calculator helps you figure out the amount of dietary fat one should consume daily day in order to maintain a healthy, balanced diet. Like carbs, fat is also a much maligned nutrient, but the fact is that fat is also is one of the necessary nutrients, similar to protein and carbohydrates. However, […]