Home Gym Equipment you need to Workout at Home: Find out what equipment you need at home for a total body workout. Home Gyms are perfect for those who don’t like working out at fitness centres, are too lazy to go to a gym, and don’t have enough spare time.
There is an old adage that says ‘Health is Wealth’. A healthy person is more productive, can work with greater efficiency to earn more wealth. However, if you don’t have a good health, it is difficult to be cheerful and also to work hard, which impacts your ability to make money.
The point of the above obviously is that everyone should strive to maintain good health. For that to happen, you need to have a good control over your diet and also exercise regularly.
No time to go to the gym on a regular basis?
Set up a gym at home!
These days, when almost everybody has got health problems, exercise is a must – be it at Home or in the Gym. In fact, most exercises can be done even at home without having to invest in expensive gym equipment.
So if you’re short of time, go ahead and invest in your health; buy a personal mini gym instead and stay fit; it will definitely be one of the better investments that you would make.
Fitness at Home – Benefits
Fitness experts suggest working out daily, even if its for 10-20 minutes (especially those who’re short on time.) And if you’re really short of time, working out at the gym is not going to be a practical option for you.
There are many who pay for expensive gym memberships, go for a few days/weeks and then fail to show up at the gym regularly. The obvious culprits being their busy schedule, or the gym is far away from home/workplace, or the unavailability of machines and trainers at the gym because of heavy rush.
Besides, not everybody likes working out. There are many who would love to get fit but don’t want to join a gym and go through long workout sessions. The reasons could be many, including the fact that some of us can be quite lazy.
But then help is always at hand.
Health & fitness is big business, and companies are not going to miss out on this opportunity to target this kind of audience.
This is the reason you have access to a range of home gym products that are not only effective, yet take very little time, and can be fun to use (to some extent).
- Save commuting time
- Don’t need much space
- Does not cost a bomb
- No unwanted disturbance
- No queuing up during peak time
Choice of Equipment
If you have just begun, or intend to start exercising regularly again but do not have the time to join a gym, then you might be interested in knowing some inexpensive ways to do workouts at home. You can achieve your fitness goals in the comfort of your own home.
Here’s how to build a home gym on any budget.
But what you choose will also depend on various factors, including:
- Your knowledge about fitness in general
- Whether you’re already aware of any workout plan
- Whether you like cardio or weights
- How much spare space you have in your room
Also Read: List of Popular Gym Equipment
Depending on the above, you could choose one of the following approaches:
- Use home workout videos, and get some basic fitness equipment & accessories
- Use a home gym machine that exercises various parts of your body in a short span of time
- For exercise equipment, you can either go in for free weights, or use just your body for various exercises
Home Gym Equipment – How Much to Spend?
This purely depends on your fitness objectives. If you don’t want an expensive multi-gym machine, or an expensive bowflex system, or something that takes lot of space at home, you can go in for something basic such as dumbbells or kettlebells.
For around 20k-22k rupees (300 dollars) you can get yourself all the stuff that is needed to do a total body workout. If you don’t like to do yoga or free hand exercises, you can always setup a small (nothing fancy) gym at home including a treadmill or cross trainer plus a few weights and a bench and an exercise mat. This shouldn’t cost you more than a lakh of rupees ($1,500).
Here are some rough estimates for popular gym equipment!
- A gym membership for a year starts from Rs 10k to 12k and can go up to 30k to 35k per year.
- A stationary bike costs around Rs 6k-7k, yoga mat is around thousand bucks. Another few thousands for few lightweights.
- Exercise ball, bench and weights can also be added to your home gym. If you have a bigger budget, and also more space (80-100 square feet), you can even go in for exercise machines.
- A treadmill can cost anywhere from Rs 35k to a few lakh rupees. An elliptical machine starts from around Rs 15k up to a lakh rupees.
- If you intend to buy used exercise machines, get it checked with a firm that provides annual maintenance service for gym equipment, and buy it only if they’re willing to offer annual maintenance service for those machines.
Here are some more affordable options.
If you want something that does not take up a lot of space, here is what I recommend.
- Bowflex Home Gym Setup
- Exercise Bike
- Compact Treadmill
- Resistance Bands
- Dumbbells
- Push-Up Bars
- Pull-Up Bars
- Jump Rope
- Workout Mat
Note: If you can stretch your budget further and don’t mind spending a couple of hundred dollars more, I really recommend the Bowflex SelectTech 552 Dumbbells for your home gym.
Here’s a basic home gym equipment for a small room, can be set-up for cheap and won’t take much space either.
Bowflex SelectTech 552 Dumbbells
It combines 15 sets of weights into one, using a unique dial system. Eliminates the need for multiple dumbbells cluttering your workout space!
Also Read: ALL Gym Equipment
Sale of fitness equipment increased during lockdown
Fitness retailer Decathlon said demand for skipping ropes and fitness accessories such as steps and steppers, along with self-power cross trainers, rowers, and treadmills, has surged since the lockdown began, as people are setting up their own fitness regime indoors.
The demand for active wears online has increased from pre-covid era.
Fitness rowing machines or an indoor rowing machine have also seen an overall increase given its high endurance workout benefits.
Doing the Exercises
If you are going to do more of strength training, then you need to perform exercises such as squats, bench press, lat pull downs & rows. These help in exercising multiple muscle groups in your body. These exercises are crucial in building and maintaining both strength and muscle mass.
However, the problem with performing these exercises using free weights is that, you really cannot push yourself hard using free weights, when you are alone at home. To get the most from your weight training you need to increase the intensity, whether it be through more weight, more sets/reps, less rest etc.
There is always an element of risk when working at your limits without any safety mechanisms. This is where a multi-home gym machine can really come in handy.
The best home gym machines are basically three-station system, which lets you do over a dozen effective free weight exercises in machine form. These combine the feel and resistance of free weights, with safety and control of a machine. The multi system does not use any cables or pulleys so aside from pure motion, it is virtually maintenance free and easy to assemble.
If you have back, knee or spine related problems or are recovering from injury, taking the help of a good trainer in the beginning is a good idea; you’ll be able to do the exercises without aggravating your problems.
Recommended Products
Best Brands for Home Gym Equipment in India
Some of these brands are global companies, while some have presence only in India.
True
True offers a full line of premium treadmills, indoor cycles, weight machines, elliptical cross-trainers, bikes and Stretches. Reliance, Tata Steel, and Sports Authority of India use True products in their campus.
Paramount
Paramount distributes fitness equipment all over the world. True Fitness bought Paramount fitness, and they market Paramount as their sub-brand. Paramount fitness equipment are widely used in India.
Body Solid
Body Solid offers a wide range of fitness equipment – cardio, gym systems, free weights, smith machines, and more.
Body Solid gym equipment are used in several leading gyms in India.
Steelflex
Steelflex produces top-quality cardiovascular equipment in India. Their range includes treadmills, exercise bikes, seated row machines, gym systems, weight systems and elliptical cross trainers for mild (home) and strong (commercial) use.
Fitnex
Fitnex is a popular brand of cardio equipment. Their commercial treadmills, exercise bikes and indoor training cycles can be found in several gyms across India. Their light commercial cardio equipment are used in schools, colleges, hotels and corporate gyms.
Pro Bodyline Fitness (PBF)
Pro Bodyline Fitness (PBF) is a “Make in India” brand of fitness and gym equipment. Their portfolio includes commercial, semi-commercial and personal use fitness and gym equipment.
Rishi Fitness
Rishi Fitness makes commercial cardio equipment, heavy duty machines, motorized treadmills, massage chairs and home gym equipment. They also supply gym equipment to Indian Air Force and Indian Army.
Kinetic
Kinetic (part of Kurt Manufacturing) is a top gym equipment manufacturer in India; their popular fitness products include “cycling trainer”. Kinetic also produces high quality precision parts to aviation and automotive industries. They make commercial cardio equipment, dumbbells, barbells and plates, commercial strength equipment, used clearance equipment, fitness accessories treadmill, heavy duty racks and rigs and more.
Syndicate
Syndicate is an Indian manufacturer (Punjab based) of Fitness and Gym Equipment. Their product range include gym equipment such as treadmill (commercial and home), multi gyms, commercial gym plates, commercial dumbbells, Olympic bars, Vibrators, Massage Chairs and Home Gyms. Their fitness products are quite popular in North Indian Gyms.
Be Your Own Personal Trainer
Even if you’re not in a position to hire the services of a personal trainer yet, you can always think and act like one so that you get more benefits from your exercises regime.
For that you need to develop a fitness programme for your own self. But before you do that, ask yourself some questions, just like a personal trainer would. Here are some points to ponder over!
- Be clear about the reasons why you want to exercise.
- How much time can you spare for exercise, and how many days. This will help you better organize your workout schedule.
- If time is an issue, you can workout at home. Choose a routine that fits into your schedule. Short intense workouts are great if time is at a premium. For that, you’ll need some key equipment at home so that you can workout as per your convenience.
- Not everybody can have treadmills, bikes or cross-trainers at home, in those case, smaller options such as weights, bars and kettlebells also work great.
- Get up and start moving. Reduce your sitting time by getting up and moving your body.
- Integrate your favorite activities into exercise
- Make use of pedometers, heart rate monitors and stopwatches to assess progress and meet goals
- Make sure your cellphone has great music and good set of headphones, else invest in a good music player with headphones
- Get comfortable gear to exercises, especially if you’ll step outdoors. It acts as confidence booster, and reduces likelihood of injury.
- Finally, if possible, surround yourself with motivating people and find co-workers with whom you can exercise together (can be friends and/or family)
Always remember the choice is yours – you can give up, give in or give it all you’ve got. It’s up to you.
Summary
Whether you’re finding it difficult to devote sufficient time for your workout routine, or are lazy, there are a few options available to you to get fit (some are even designed to exercise your body in the shortest time.) In a modest budget of around 300 dollars and in a limited workout space, you can set up a gym at home that can give your body a total workout. So go ahead and pick up something that suits your style.
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