Everyone is aware of the importance of a balanced diet. It is very important that we have the right amount of carbohydrates, proteins and minerals in our food. Having enough proteins in your daily diet especially is very important and necessary for a healthy life.
Some people think that non vegetarian diet is the only source of protein rich food. However, that is not entirely true. There are many vegetarian recipes that you can try at home that are high in proteins, such as:
- Spaghetti Squash with Tempeh – This Italian dish is a great recipe that not only tastes good but is also rich with proteins. 1 cup contains 32gms of proteins.
- Black bean lasagna – Another recipe from the Italian menu, black beans and white pasta are both good source of proteins. You could add some extra ingredients as well to this recipe to spice it up.
- Meatless meatloaf with mushroom gravy- We have heard of meatloaf but what is meatless meatloaf, you ask? Well, this recipe includes eggs, walnuts, oats and tofu which are all good source of proteins. And you don’t even need to add meat to it.
- Vegan Tacos – This recipe includes soy chorizo and beans. Both soy chorizo and beans have good amount of proteins in it.
- Vegetarian split pea soup – This soup without any meant contents in itself is protein rich.
- Barley risotto – This recipe is very healthy. You can also add some extra veggies to it for extra taste and nourishment.
- Omelets with mint, peas and brown butter – This healthy dish can also be had with rice. It is protein rich with 8gms healthy proteins provided per mug.
- Oat Waffle with corn meal – A great breakfast recipe, you can start your day with this healthy protein filled recipe.
- Parmesan broth – Prepare this recipe with white beans and kale for a protein rich meal or have it as a soup by making a brew from the cheese.
- Burgers with potato wedges – Have a healthy bean kale burger with potato wedges. Cheese, kale and pinto beans are high in proteins, so much so that you don’t need meat to fill up your protein requirement in this recipe.
- Vegan Chili – This recipe is more of beans which is a good protein source.
- Salad of black bean – Make a healthy vegan salad with beans and jack cheese for protein intake.
- Egg, Kale and bean stew – This recipe will give you 28 gms of healthy protein.
These are some of the high protein vegan recipes for you to try. These recipes can be included in your diet for good protein intake. You can also make your own recipes and add it in your diet for a good healthy lifestyle.
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