One doesn’t have to spend hours in the gym for a complete body workout; you can do it even if you have less time to spare every day. Checkout some of these tips that our readers have shared. When I turned 40, I decided to get fit and work on my physical appearance. I joined […]
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Fitness Apps: Best Smartphone Workout Apps
Want help to lose weight, exercise effectively, beat your best performance, or simply keep track of what you eat? These mobile apps can help you with your fitness objectives. Remember, just doing sessions of weight-lifting and crunching is not going to give you a body like Jennifer Lopez. And once you don’t see any results, […]
Isometric Workout & Exercises
Isometric Workout is a simple & time-efficient alternative to dynamic exercises. Read more about the benefits and how to do these exercises. What Does Isometric Exercise Mean? Most of the elderly people in India have already been doing these kind of exercises for years, and the same is back in vogue. Exercises, performed by pushing […]
Lamaze for Pregnant Women
Benefits of Lamaze for Pregnant Women Every pregnant woman is concerned about a painless delivery and also has concerns about retaining fitness post childbirth. If you are expecting then you need to keep up with an exhaustive pre-natal care plan to ensure that you regain your abs and toned limbs once you deliver your bundle […]
Lower Body Workout & Exercises
A strong lower body is essential to get a proportionate looking body and also to help maintain balance. Here are some effective Lower Body Workout & Exercises. Most fitness trainers in Mumbai reveal that several of their clients join gyms to get ‘Popeye arms’, with few concentrating on working out their legs. After all, if […]
Importance of Rest Days in exercise
Youngsters believe that they must exercise all the time in order to be fit. However, the truth is that you must provide sufficient rest and recovery time to the body for the best results. “Taking Rest is as important as Working Hard!” “People think bodybuilders literally live in the gym. But they don’t understand that […]
Best Weight Lifting / Training Exercises
Weightlifting Exercises to Build Muscle Mass Quickly: Use the right weightlifting workout routine for maximum effectiveness. This is what everybody wants to do in a gym – Weight training workouts! Most of you would already know that weightlifting exercises are the best for building muscle mass. They give shape and bulk to the muscles of […]