Post Holiday Detox Plan: Here’s how to cleanse from within and feel energetic after a long period of indulgence. Christmas to New Year (and Diwali) is the period of the year where one indulgences in sugary food, alcohol and days of partying. This is the time when one enjoys sumptuous dishes, music, dance and unlimited […]
Fitness & Exercise
Top Exercise Bike Brands in India
An exercise bike is great for doing cardio exercises, and it also works quite well as a home exercise equipment. Here, we take a look at the top brands of exercise bikes available in India. Buying an Exercise Bike in India The best exercise bike brands include names like Peloton, Wattbike and a few others, […]
Benefits of Spinning Workout, done on a Stationary bike
Spinning (indoor cycling) is a great cardiovascular workout and one of the best ways to lose weight quickly and also train for cycle events. Here’s more on the benefits of a spin workout. Introduction “Spinning” is a group cycling class, led by an instructor, where which riders use a stationary “Spinning” cycle to perform a […]
Fundamental training of athletics (track and field) is necessary for all sports
The fundamental training of Athletics (Track and field) forms the basis for any sports that requires physical movements. Sports nowadays is not just about game skills. It requires a focus on fitness, nutrition besides game skills. Most sportspersons can benefit from the basic training programs followed by athletes. Every sport organises camps once in a […]
Online fitness programs gain popularity post-pandemic
Online fitness programs is gaining popularity as these allow you to work-out from the comfort of your own home. All you need is an internet connection and a gadget such as a smartphone, tablet or laptop. More gyms have also started offering online fitness options where you get access to exercise, nutrition, and education. If […]
Tabata: High Intensity Workout
Tabata is a high intensity interval training (HIIT) which is steadily growing popular in India as well. It doesn’t take a lot of time, is uncomplicated, and helps lose fat as well as gain strength. Let’s take a closer look at this hottest trend in the fitness Industry. What is Tabata? No, its not a […]
Plank Exercises: Quick and Effective
The plank may look like a simple exercise but it is really effective in building core strength. Here we take a look at various plank exercises that do not take much time to do, can be easily incorporated in your daily routine, and is very effective. What is a Plank Exercise? The plank is a […]
True weight loss stories of Indians
Here we bring to you the true transformation story of several Indians who managed to lose several kilograms fro their body weight. These people are a true inspiration for many of us who don’t take any action to kick-start their transformation. 50-year old Kanan lost 30 kg in 2 years Today we bring to you […]
Evidence based practice within Physiotherapy
Evidence-based practice (EBP) is a more recent and an emerging form of practice seen in various areas, including rehabilitation and physiotherapy (Trinder and Reynolds, 2000). What is unique about EBP compared to other forms of practice is that it just not just solely dependent on clinical evidences, it takes into account clinical experiences and patient’s […]
Top tips to improve your Running Speed
Once you have the stamina and the endurance to call yourself a runner, your next goal should be to run faster. Here are useful tips on how to increase your speed. If you’re a long-distance runner or play sports like football, hockey or basketball, its great to have the stamina to last for an hour […]