Yoga has always been considered to be the best exercise when it comes to fitness. But if we talk about yoga during pregnancy, everyone still doubts whether it would be safe and favorable for the expectant mother and her baby in the womb? Efficacy and uses of Prenatal yoga is something which very few people […]
Yoga
Kundalini yoga: An intense practice
Kundalini Yoga is a great science to help with full body fitness and health. This is because kundalini yoga combines powerful breathing with dynamic movement, and this combination helps deliver a workout which both, builds your strength, as well as helps with flexibility and stamina. Here are some great yoga exercises which when combined will […]
Benefits of Yoga for children and why it must be made compulsory in schools
Top benefits of Yoga for children and why yoga must be regularly practiced in schools. Top benefits of Yoga in school Yoga can be the perfect addition to school curriculum as it can help children keep their minds calm and grow holistically. A regular practice of Yoga will also give the child much needed physical […]
Yoga Retreats in Uttarakhand
This is a guest post by Manmohan Singh of Rishikul Yogshala. Recognized as the land of Ayurveda and yoga, Uttrakhand is a nest to several destinations which are known for meditation and yoga. The ancient science of yoga was discovered by the seers in Uttarakhand centuries ago. Since then, it has become the hub of […]
Rishikesh: Haven for yoga and wellness enthusiasts
The lush green surrounding, the hills, the waters of River Ganga, and the sound of temple bells only add to the charm of this place which attracts Yoga and wellness enthusiasts from around the world. Here’s Your guide to yoga in Rishikesh. Place is charged with spiritual energy Sages and saints have been coming here […]
Top Yoga Retreats in the World
A yoga retreat gives you the opportunity to find peace, leaving behind the concerns of work and home. Its Challenging to Be Stress-Free Yoga is fast becoming a popular relaxation method and fitness hobby, not just in the western world, but around the globe. People who wish to enjoy good health have realized that yoga […]
Difficult yoga poses that every yoga enthusiast should try
Not all yoga poses are easy to perform (breathing, corpse pose); there are some advanced yoga poses that will seem daunting even to those who do yoga regularly. Yoga is a worldwide phenomenon now that provides all sorts of benefits — from stronger bones to improved brain function. But you don’t have to do Yoga […]
Yoga Equipment, gear & supplies: Mats, blocks, straps, bags, clothing
Yoga Equipment, gear, accessories & supplies: Now that you have decided to do take up Yoga seriously, you will need some basic yoga equipment and supplies. Here’s what you will need. Although yoga can be done without any props, yoga accessories can make your practice session more comfortable. A variety of yoga gear is available, […]
Pets Interrupting Yoga Practice (Funny)
Even if you were a yoga guru, I’m sure you’d get distracted from your yoga practice if a dog or cat in your house were on the loose. We all know that yoga is about controlling the mind and body, but most pets think that its playtime when you get into one of your yoga […]
What is Yoga Diet: Essential Principles
Yoga diet principles play an important part in your yoga practice. Food is what builds up our body, we are what we eat. Type of food and its quality affects your physical as well as mental health. Overview There are many who incorrectly compare a vegan diet to a yogic or yoga diet. So what […]