This is where it gets tricky (trying to under the differences); there are many who use the terms ‘vitamin’ and ‘mineral’ interchangeably, but there’s a difference between the two (although each can help us be healthier).
The main difference between the two is that vitamins can be broken down by acid, heat, or air, whereas minerals tend to stay together.
It means minerals are easier to find and consume, whereas vitamins are more ‘fragile’ than minerals, and can be destroyed more readily.
In most cases, by the time our food gets to us, most of the vitamins will have gone (unless you eat fresh and raw). Cooking, storing, freezing, and even just exposure to air can make vitamins inactive.
That is why doctors recommend vitamin supplements to any diet.
Minerals, like vitamins, are considered as ‘micronutrients’ – our body requires them in smaller quantities (compared to other nutrients such as proteins, water, and fats.)
Do We Really Need Mineral Supplements?
Minerals have several functions – enabling enzymes, activating chemical reactions, building good bone structure, promoting healthy brain functions, and so on.
Recent studies reveal that foods nowadays show a sharp decline in the nutrients they contain (including calcium, iron and other minerals.)
As a result, we are unable to get sufficient amount of minerals such as calcium, magnesium, zinc, iron, copper, and manganese from our food that we consume (even if you consume a diet rich in fresh fruits, veggies and meat).
And a mineral deficiency can be even more detrimental to health than a lack of vitamins; its because the vitamins themselves cannot function without the aid of minerals.
Because the body cannot produce its own minerals naturally, we have to obtain minerals from our diet. But to ensure the body receives the essential minerals in proper amounts, you need mineral supplements that provide essential mineral vitamins so that your body achieves optimal health and nutrition.
Choosing Mineral Supplements Wisely
Here’s how to select a quality mineral supplement:
- Get nutritional supplements that contain not only the minerals, but also vitamins and other nutrients required to maintain general well-being.
- Choose a vitamin mineral supplement, which also includes trace minerals, amino acids, antioxidants, bioflavonoids, and herb extracts to help combat all malnutrition issues at once.
- You get mineral supplements that use chelated minerals which can increase absorption by as much as ten times.
- Make sure you buy products by reputed companies that work with scientists who have top-notch credentials, to ensure the efficacy and the safety of your supplement.