How To Avoid Gray Hair: Practical Tips

How To Avoid Gray Hair: Practical Tips
The color, texture and amount of hair that your parents have, is what even you’re most likely to get. when it comes to hair, lot of it is genetic, including the graying of hair. However, one can definitely delay the onslaught of graying.


Why Does it Happen?

But why does one get gray hair?

Well, graying is a natural part of aging and happens when the cells in the hair shaft stop making pigment. That lack of pigment makes the hair lose most of it’s color and turn gray.

Is Their Any Cure?

There’s not much one can do once your hair turns gray, besides dyeing it. And its also not possible to stop the hair from getting gray over time. But you can always slow down the process, similar to wrinkles & even hair loss.

Here are some tips you can take to slow down the advancement of your gray hair:

  1. Give Up Smoking

    It has been scientifically proven that excessive smoking ages your whole body faster, including the hair going gray. If you are serious about maintaining your good looks, get rid of your smoking habit. It should take care of most of your problems, including the hair related problems.

  2. Control Your Stress

    Stress in inevitable in today’s life, but there are always things that will help you relax. Start doing the things that you enjoy, find relaxing, & de-stresses you. Whatever works for you, just start doing it everyday even if its only for a few minutes.

  3. Diet

    You may not even realize this, but lack of enough metal (especially copper) in your diet could be one reason your hair is turning gray. Foods such as lima beans, spinach, yams, and meat are rich in copper so start having more of these. You may even take a copper supplement if you wish.

To Conclude

Today we don’t have to just go with the flow when it comes to getting older. As a matter of fact many of us have found that instead of aging gracefully we’d rather just age slowly! There is a new attitude of youth and health in our society. We no longer think of ourselves as old as soon as we cross the 40 year old threshold, as a matter of fact, many don’t think of themselves at old at 50 and over! So if you’re young at heart and want to look your age, you will be happy to learn how to avoid gray hair. These simple lifestyle changes can pay dividends in many aspects of your life, so enjoy!

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