Diet soda (Coke, Pepsi) a giant scam, doesn’t help you lose weight

A new study published by a team of investigators at Massachusetts General Hospital suggests that aspartame (the artificial sweetener in diet sodas) doesn’t help you lose weight (in fact, it could do more harm to you).

Richard Hodin, a surgeon at Massachusetts General Hospital and the study’s senior author, explained, “Sugar substitutes like aspartame are designed to promote weight loss and decrease the incidence of metabolic syndrome, but a number of clinical and epidemiologic studies have suggested that these products don’t work very well and may actually make things worse.”

Researchers found “while there was little difference between the weights of the two groups fed a normal diet, mice on a high-fat diet that received aspartame gained more weight than did those on the same diet that received plain water.” Furthermore, mice who received aspartame water had higher blood pressure and higher blood sugar levels, which researchers believe is evidence of a glucose intolerance. “Both aspartame-receiving groups had higher levels of the inflammatory protein TNF-alpha in their blood, which suggests the kind of systemic inflammation associated with metabolic syndrome,” Science Daily reported.

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