Category: Education

Reebok fitness training (certifications & courses) in India for aspiring instructors

fitness certifications

Reebok fitness training (certifications & courses) in India. The demand for qualified fitness instructors in India is growing at a healthy rate. Executives, housewives, youngsters, everybody (across ages and professions) is becoming health conscious in India, which has created several job opportunities for trainers. Fitness trainers work in gyms, big hotels, health clubs, fitness centres, […]

Types of Body Movements

body movements

Various types of body movements: Flexion: Decreasing the angle of the joint Extension: Decreasing the angle of the joint up to 180 degrees Hyper-extension: Decreasing the angle of the joint above 190 degrees For example: Moving the hand ahead of shoulder joint is flexion of shoulder joint and taking it behind is hyper-extension of shoulder […]

Types of Joints (Bone Joints)

human anatomy

Classification / Types of Joints (between bones in the human body). Joints enable bones (forming the joints) to move relative to each other. Here are the main types of joints. Types of Joints Di Arthrosis (Synovial Joint) Two-three bones come together to form a synovial joint, stabilized by a ligament. In synovial joints, synovial cavity […]

ACE Fitness Certification Mumbai / India

fitness certifications

Where can you get ACE (American Council on Exercise) fitness certifications in Mumbai / India? What is ACE? The American Council on Exercise (ACE) is a nonprofit organization, and is an authority on the subject of Fitness. They are well known for their fitness products, programs, research and ongoing public education. A trusted brand when […]

Anatomy of Skeletal Systems (Bones)

human anatomy

Anatomy of Skeletal Systems (Bones) explained. Find out how many bones are there in the human body. Remember the movie Munnabhai MBBS? There’s a scene in that movie where Munna tells Circuit (after attending Medical college) that there are 206 bones in a human body. And they joke that they have been breaking bones for […]

Reebok Certified Fitness Instructor Course in Mumbai

fitness certifications

Gyms & Fitness Centers where Reebok Certified Fitness Instructor Course is conducted in Mumbai What is Reebok Certified Fitness Instructor Course? The Reebok Fitness Instructor Course is a combination of theory as well as practical sessions Except for the Step Reebok, most other programs are not equipment based. The exams consist of both written as […]

Connective Tissue: The Basics

muscle building tips

Connective Tissue, the most widespread and abundant type of tissue in the human body. Any tissue in our body that connects one part to another is connective. Here are the different types of Connective Tissues. Cartilage Flexible and rubbery, not as rigid as bone, and not as soft as muscle; connects bone to bone. Does […]

Bones: Types & Functions

Bones Types & Functions: Beginners Guide. Types Of Bones Long Bones: These are longer than wider, articulating cartridges at both ends. Examples – Femur, Tibia, Fibula, Humerus, Radius, Ulna Miniature long bones: These are long bones but miniature in appearance. Examples – Metacarpals, Metatarsals, Phalanges Modified Long Bones: For example, Clavicle has modified shaft and […]

Muscular system (muscles): Types, functions, properties

muscle building tips

Understanding Muscular system: Here’s a beginner guide on muscle types, properties and its functions. Types of Muscles Cardiac muscles (Heart) Smooth muscles (Intestines) Skeletal muscles (Voluntary & Striated) Functions of Muscles In addition to assisting in structural and movement-related functions, there are many more things that our muscles do. Here’s more about the functions of […]

Types of Muscle Contractions

muscle building tips

Learn more about the various types of muscle contractions. Types of Muscle Contractions Muscle contractions are defined by the changes in the length of the muscle during contraction. There are basically three types of muscle contractions: Isotonic (tension remains same) Isometric (same distance or not moving) Isokinetic (speed remains same) Isotonic Contractions In Isotonic contractions, […]

Standard Anatomical Position Explained

human anatomy

Standard Anatomical Position is used as reference to determine position of various organs in body. For humans, the anatomical position has a person standing erect, with feet facing forward, the arms at the sides, palms of the hands facing interior, and fingers pointing straight down. Here is the meaning of the various terms: Anterior & […]

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