Namrata Verma, a 35-year-old fitness entrepreneur from Bengaluru tells us how she pursued her passion for fitness, after getting stuck in an uninspiring job in the retail industry. , who quit a career in retail to follow dance and fitness full-time, chose Bengaluru to restart her career as it offered her the opportunity to pursue […]
Aspiring Fitness Enthusiasts
Himani Joshi, dietician & dutritionist, from Jaipur shares her business plan
Himani Joshi is a dietician & nutritionist from Japur, She worked as a nutritionist for a few years (at clinic, and a gym) before going all out as a freelancer. Here, Himani talks about her profession, how she promotes her nutrition business, and her plans for the future. Why Diet is Important Himani firmly believes […]
Mananjai Singh from Delhi wants to grow his personal training business
How did you get into the fitness industry In 1998, I used to work as a Gym trainer. While working on the job, I realised that because of lack of time, people were unable to focus more on their fitness. Many who enrolled for the gym were also quite irregular and eventually stopped coming to […]
Diet plan to prevent excess cravings for foods, by dietician Shruti Sawant from Pune
Diet plan to prevent excess cravings for foods, by dietician Shruti Sawant from Pune. Shruti has been working as a nutritionist/dietician coach for the past 3 years in Pune. She suggests diets for weight loss, muscle building. Here Shruti shares a diet plan for one of our readers. Question: I am 25 years old and […]
Rahul Kumar from Delhi shares Bodybuilding tips
Rahul Kumar is a resident of New Delhi. Rahul Kumar is a professional bodybuilder, and a proud gym owner. Rahul has been working out for the past several years, has participated in several bodybuilding competitions (won Mr.North India, Mr.Delhi, Mr.World Runners up), and intends to compete at the highest level. Here, Rahul tells us more […]
Mumbai fitness trainer Nikhil Bhagat shares experiences in personal training business
Mumbai based Nikhil Bhagat is an experienced fitness trainer who has worked as a freelancer and now runs his gym Niktransformer. Here Nikhil talks about the various opportunities for fitness trainers, and also shares his workout regime (including the supplements he takes). Nikhil is a big fan of legend ARNOLD Schwarzenegger and says that working […]
Bodybuilder Siddharth Singh from Ghaziabad shares workout routine & nutrition supplements tips
Siddharth Singh is an aspiring bodybuilder and owner of the gym ‘Siddharth’s Gym’ in Ghaziabad (near Delhi). Siddharth has been working out for the past several years, has participated in several bodybuilding competitions, and is now preparing for ‘Mr. India’ competition. Siddharth Singh says the fitness industry in India has evolved a lot, and sees […]
Fitness trainer Vinay Pandare shares business ideas on how to run a small, compact gym
Fitness trainer Vinay Pandare shares business ideas on how to run a small, compact gym. Vinay has been running his gym (Vinay’s Muscles & Curves Gym) in the central suburbs in Vikhroli, Mumbai for a couple of years now. His gym is around 600 sq ft and he gets a number of fitness enthusiasts for […]
Personal training case study – Workout & diet plan by Fitness trainer Nilesh Swant
Personal training case study – Workout & diet plan prepared by Fitness trainer Nilesh Swant for one of his clients, which he agreed to share with our readers. Ajay Mehta is a 31 year diamond trader civil servant with a 9-5 sitting job that involves checking/polising the diamonds. He is 5’7 and weighs in at […]