Best Chest Exercises

Best Chest Exercises! The simplest and the most effective of all chest exercises is the Push Up; it allows you to workout at home while developing amazing chest muscles.

Everybody wants to have a broad and a well-defined chest!

The Chest is that part of the body on which fitness enthusiasts like you concentrate the most, especially those of you who are into strength training.

Benefits of Chest Workouts

Best Chest Exercises And why does everybody want to have a great looking Chest? The following are some of the reasons!

  • A well built chest is easily noticeable by others
  • It adds to your confidence, shows in the way you walk
  • Helps you maintain a great posture
  • Push Up Exercise – The Best Chest Workout

    One of the simplest, most effective, and the best chest exercise is the Push Up Exercise!

    The push up has withstood the test of time; it has been used by fitness enthusiasts for ages. The best thing about push-ups is that you can do it from the comfort of your own home.

    How many push-ups should you be doing? Well, that depends on you…what is the level of fitness you want to achieve. Goals vary from person to person depending on your fitness level and ability. Decide on your goal and go for it!

    One thing is sure. Push-ups will definitely help you to develop amazing chest muscles! It is the best chest exercise!

    READ  Best Arm Exercises

    Best Chest Exercises for Building Muscle Mass

    Here are some exercises for the chest to help you develop muscle mass.

    Standard Push-up
    Place your hands below your shoulders. Keeping your back straight, lower your chest to the floor and push back up. This is Simple.

    Wide Push-ups
    Place your hands wider than shoulder width apart. Lower your chest to the floor and push back up.

    Diamond Push-ups
    Place your hands directly in front of you with your thumb and index finger touching to make a diamond shape. Lower your chest to your hands and push up. If these are too hard for you to do, spread your hands a little further apart. The closer together your hands are, the harder the push-up.

    Army Push-ups
    Placing your hands directly below your shoulders, lower your chest to the floor while keeping your elbows close to your body. Your elbows should not flair out like they do for a regular push-up.

    Incline Push-up
    Find a coffee table or a chair and place your feet on top of it. Keeping your back straight, lower your chest to the floor and push up. Like me, you may only be able to go half way down on these when you start. But that is the way everybody starts. Do your best and you will get better with time.

    Push Up Exercises – Tips / Suggestions

    For beginners: Push-ups can be extreme chest exercises if you are just starting out. One thing that you can do if you find it too hard is to do them on your knees. Eventually you will gain enough upper body strength do them in the regular position.

    READ  Chest Stretch

    Safety: Do you have weak wrists? It may be beneficial to buy a set of push-ups bars to keep your wrists straight. You can even use Dumb-bells to get that support. Just ensure that the Dumb-bells do not slip on the floor.


    Video Demonstrating a Complete Chest Workout Routine

    Summary

    Everybody wants to have a broad and a well-defined chest! There are many exercises for the chest but the simplest and the most effective of them is the Push up. It allows you to workout at home while developing amazing chest muscles. So start doing push-ups right away!

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